Package & Offer – Visit us for Apollo Cradle PackagesĪpollo Cradle Specialist Best Gynaecologist in Hyderabad Treat this list as a general diet guideline and consult with your physician to create a more concrete list. However, during the first month, you should avoid eating seafood, soft cheese, and any sort of packaged or processed food items. You should not eat which your body cannot tolerate. The daily intake of dairy products should be at least a liter. Apart from milk, you can also have plenty of yogurt and cheese. If you are not lactose intolerant then dairy products offer a good source of calcium, vitamins, and healthy fat. That is because even a little bit of uncooked portion might carry harmful bacteria. However, it is wise to avoid red meats like pork. White meat like chicken is safe during the first month of pregnancy. ![]() Fruits will boost your body with vitamins and antioxidants. On your first month you should take 3 servings of fruits, every day. Fruits:įruits will be a constant inclusion in your pregnancy diet, throughout your pregnancy. Food rich in vitamin B6 like nuts, salmon fish, peanut butter and bananas are often recommended during the first month of the pregnancy. Vitamin B6 is essential for you as it will prevent nausea and vomiting tendencies. The folate rich foods will help in the growth and development of your baby. Some leafy greens also prove to be helpful. Nonetheless, it is always advisable that you intake folate rich foods like eggs, broccoli, asparagus and also beans. It is very likely that your doctor will prescribe you a folic acid pill for the first month of your pregnancy. ![]() ![]() List of Foods to Include in 1 st Month Pregnancy Diet Chart: Foods which are Rich in Folate:
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